Romanian Food, You’ll be Amazed!

Want to find out about Romanian Food? It’s not just meat and potatoes. We were really happily surprised by traditional Romanian foods when we first arrived in Bucharest over a year ago. We immediately hunted down as many Romanian dishes as we could, eager, as always, to find the real food of the country not the multinational cuisine on offer in this modern city. Bucharest is bursting with bars and eateries, you can eat pizza, tapas, Thai, Mexican, anything you like, but we wanted to taste Romania.

I should tell you first that we visited Romania and fell in love back in 2015. We’ve spent most of our time there since, integrating into an incredible rural village in Maramures County. But that is another story, back to the food! Since those first few restaurant meals in Bucharest we’ve eaten many home cooked, delicious Romanian feasts, usually in small hotels, but sometimes in village homes from the big cities to rural Maramures. The food is good, hearty, stick to your ribs stuff and packs a powerful flavour punch. Chef ( my husband) has even taken a Romanian cookery class or two, from housewives, the real experts, happy to share the Romanian foods of their childhoods.


Romanian food pork with polenta

The pig is king in Romania. Delicious pork stew with polenta, a surprisingly common carbohydrate here.

Being a vegetarian in country Romania is hard, just about all of the traditional dishes are meat based. Being a vegan is even harder, milk,butter, sour cream and cheeses are big players too. I have a dairy allergy, I struggle with eating out, but I find that I can eat the goat and sheep’s milk cheeses available in Romania. That said, Romanians sometimes take a meat free fast prior to religious festivals, so vegetarian dishes do appear.

Romanian Foods to Look Out For and Try.


 Romanian food soups soup in a bread bowl Bucharest

Delicious pork and bean soup in a bread bowl. Bucharest. Romanian soups are superb.

This part of the world produces some fabulous soups.

Romania is rather fond of tripe so tripe soup, ciorbă de burtă, often appears. I’ve tried it, the soup is great, but I can’t eat tripe.

Romanian food soup

Another day another soup. Superb.

Look out for Ciorbă de perişoare, meatball soup and ciorbă ţărănească , vegetable soup, with or without meat.

Goulash soup is common in Romania too, and extremely good.

Main Dishes

Romanian food. A highlight, Romanian sarmale.

Sarmale with sour cream, polenta and a crisp chili. My favourite dish in Romania.

The pig is king of the Romanian table. As Christmas approaches the pig slaughters happen daily here in the country. Housewives will be busy preserving pork and pig fat ( slanina) and preparing sausages and other tasty treats.

Easter is the only time you really see lamb on the menu, spring lambs are stuffed whole with offal, eggs and onions to make traditional Easter lamb.

Try Tocaniţă  (or tochitură ) , a tasty meat stew .

Meat free ghiveci de legume can contain over 20 vegetables cooked in oil. (ghiveci recipe here)

My favourite dish, sarmale, pickled cabbage leaves stuffed with a mixture of minced meat and rice then braised in a pot. Yor sarmale usually come with a dollop of sour cream (smantana), a serve of polenta and a crisp fresh or pickled chili.


Romanian street food .Chimney Cake Romania food, a sweet treat.

Sweet, sticky chimney cake cooking over coals. Romanian street food and a great apres-ski treat

Papanaşi  are like donuts filled with sour cream and topped with fruit preserve.
Clătite cu brânză  are crepes filled with cottage cheese, raisins and spices.
Cozonac is rather like stollen. It’s a traditional holiday sweet bread, rolled and filled with walnuts, poppy seeds or cream cheese. You’ll see this in the supermarkets, but home made is better.


Romanian breakfast food.

Some hotel and pensiunea breakfasts have been outstanding, like this one in Maramures, featuring dairy products straight from the cow, home made jam, honey, tomatoes, cucumbers and a hot dish. Others have been rather average, processed cheese and sausages. It’s well worth hunting down hotels with great breakfasts.

Romanian food breakfast

Breakfast in the spring sunshine. Look out for Romanian fried cheese too.

Typical Accompaniments to Romanian Meals

 Romanian food accompaniments

Just about any dish can be enhanced by a dollop of sour cream (smantana). Expect to see a green chili on the side of your plate too, either fresh and crispy or pickled.

 Romanian food accompaniments

You will see a lot of pickled vegetables, traditionally summer’s vegetable harvest had to be preserved for the harsh winters, you’ll still see that tradition in restaurants, markets and stores.

Mustard is an art form in Romania, but don’t be surprised to also see tomato ketchup, either sweet (dulce) or picante.

Romanian Street Foods

Romanian Street Food. Mititei

Romanian Street food. A serve of mititei at a country market in Maramures.

On the streets and in country markets you will usually be able to find a stall cooking mititei ( the name means little ones, or little boys). Order a plate of these tasty skinless sausages along with a slab of bread and a huge dollop of mustard.

Placinta, (from the Latin word, placenta, cake) came to Romania with the Romans. It’s a pastry or cake that can come sweet or savoury. My boys like it with Nutella, I like it with sheep’s cheese ( telemea, similar to feta).

Kurtoskalacs, (or chimney cake) stalls can be found at markets, on the ski slopes, even outside most supermarkets. These tall cylinders of sweet yeasty dough can also be found in Hungary.(pictured)

Other Traditional Romanian Ingredients and Dishes

One Romanian dish I have to mention is what we call “pig fat on a stick”, to our Romanian friends and neighbours it is slanina and is much loved. To see how it is prepared and served see our post on lunch in the tuica shed. It makes an appearance at every Romanian BBQ or cook out. Sometimes they eat slanina raw with crisp onions. I pull the vegetarian card for this one! To see the slabs of pig fat coming off the pig, you need our post on pig butchery and slaughter.

Tuica shed Maramures Romania

Traditional “pig fat on a stick” Slanina.

Trout is a Romanian speciality, look out for Pastravaria as you drive the mountain roads. This restaurant, Pastravaria Alex in Maramures, was superb.

Romanian trout. A wonderful dish.

Romanian trout. A wonderful dish.

Sheep and goats make cheese in Romania. You will see these large cheeses at country markets.

sheep cheese Romania. Romanian food

Sheep’s cheese, country Romania



This is just the start of our posts about food in Romania, there are many more to come, including those on wines, cheeses and traditional ingredients. Sign up to read more about Romanian foods to try and where to find them.

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Guide to Romanian food, Romanian street food and food in Romania.

A guide to Romanian food, Romanian street food and food in Romania.